When you wake up, your body has just finished a natural self-repair mechanism and it is famished.Eating breakfast gives a fresh recharge to your system!
An ideal breakfast should contain a good balance of protein, carbohydrates, nutrients and vitamins to recharge your system and enable it with the energy to go further.
2. STAY HAPPY
You will find yourself being able to smile more after a nutritious breakfast because a good breakfast has been shown to relieve stress and lessen irritability.
A happy stomach makes a happy person!
3. CONTROL YOUR WEIGHT!
Having a healthy breakfast kick starts your metabolism which in turn assists in weight control.
If you don’t have your breakfast, your body may go into conservation mode and it’ll be harder to regulate weight.
4. FOCUS BETTER
Your mind needs energy too! Breakfast doesn’t only wake the body up physically but also mentally.
When your body gets the energy it needs, you would find yourself more ready for the day!
5. THINK BETTER!
Being more focused and alert is not the only mental benefit of a good and nutritious breakfast as it has also been shown that breakfast improves memory.
It could be because people were thinking less about filling their bellies!
6. A CHANCE TO GROW MORE
A child’s body is working during sleep to make the child grow and that is why a child may lose up to 80% of energy reserves during sleep.
A nutritious breakfast helps replenish the lost energy!
Source : http://www.milo.com.my/breakfast/