Gabra Malaysia

Track, Train, and Transform: Garmin Venu 4 Brings Lifestyle Insights to Malaysia

Garmin VENU 4

Garmin Malaysia has officially unveiled the Venu 4, the latest addition to its award-winning smartwatch lineup.

Designed to help users take smarter steps toward a healthier lifestyle, the Garmin Venu 4 combines health insights, fitness coaching, and accessibility tools in a stylish package with up to 12 days of battery life.

Whether you’re looking to monitor daily health trends, stay on top of your workouts, or manage lifestyle habits, the Venu 4 is a personal fitness coach on your wrist.

We designed Venu 4 to be a personal on-wrist fitness and wellness coach. This premium smartwatch helps users learn more about their body, provides data-driven insights, and holds them accountable so they can achieve their goals,” said Mr. Scoppen Lin, Assistant General Manager, Garmin Asia.

Smarter Health Insights

Garmin VENU 4 Health features

The Garmin Venu 4 introduces advanced health monitoring features that provide a deeper understanding of how lifestyle choices impact overall well-being.

  • Health Status: Track whether key health metrics—such as heart rate, HRV, respiration, skin temperature, and Pulse Ox—are trending outside normal ranges. This helps identify signs of stress, fatigue, or potential illness.
  • Lifestyle Logging: Users can log lifestyle choices such as caffeine or alcohol consumption in the Garmin Connect app and view reports on how these habits affect sleep, stress, and HRV.
  • Advanced Sleep Metrics: Sleep alignment monitors how well sleep patterns align with the body’s circadian rhythm, while sleep consistency highlights average bedtime trends over the past week. These insights help users improve sleep quality and recovery.

Personalized Fitness with Garmin Fitness Coach

Personalized Fitness with Garmin Fitness Coach

Taking fitness tracking further, the new Garmin Fitness Coach provides personalized workout plans across 25+ activities including HIIT, indoor cycling, rowing, and walking.

Workouts are tailored daily based on sleep, recovery, and past activity. Users can:

  • Set up structured fitness plans in Garmin Connect.
  • Receive daily workout suggestions even without a full plan.
  • Track multiple exercises in a single session with the mixed session activity profile.

This makes the Venu 4 a versatile partner for beginners and athletes alike, adapting to fitness levels and lifestyle demands.

Accessibility That Empowers Everyone

Garmin has also expanded its focus on accessibility, ensuring that Venu 4 is inclusive:

  • Spoken Watch Face: The smartwatch can speak the time, health data, and send hourly alerts directly from the watch.
  • Color Filter Options: Users with color blindness can customize display colors—choosing from grayscale, red/green, green/red, or blue/yellow—for better readability.

Stylish Design Meets Premium Features

Beyond health and fitness, the Garmin Venu 4 delivers everyday convenience and style.

  • Available in 41mm and 45mm sizes, with finishes like lunar gold and light sand or silver and citron.
  • Includes a built-in LED flashlight for nighttime visibility.
  • Equipped with a speaker and microphone for making calls, using voice assistants, and even issuing commands like “start a running activity” or “set a timer” without needing your phone.

Full Garmin Experience in One Device

The Venu 4 comes with Garmin’s full suite of features, including:

  • HRV status and Body Battery™ energy monitoring.
  • Women’s health tracking, including skin temperature data for past ovulation estimates and improved cycle predictions.
  • Garmin ECG App for on-demand heart health insights.
  • Wrist-based running dynamics, recovery time, and training readiness.
  • Smart notifications, onboard music storage, Garmin Pay, and safety features for added peace of mind.

Garmin Venu 4  – Availability in Malaysia

Garmin VENU 4 Malaysia

The Garmin Venu 4 will be available in Malaysia starting 6 October 2025 at a suggested retail price of RM2,399. Customers can purchase it from:

  • Garmin e-store
  • Shopee & Lazada
  • AECO e-store
  • Garmin Brand Stores
  • Selected authorized retailers nationwide

With its balance of advanced health monitoring, personalized coaching, inclusive accessibility, and premium design, the Garmin Venu 4 is more than just a smartwatch—it’s a lifestyle companion built to help Malaysians live healthier and more active lives.

For those seeking a smartwatch with long battery life, deep health insights, and adaptive fitness coaching, the Garmin Venu 4 is set to be one of the best smartwatch choices in Malaysia this year.

To learn more about Venu 4 series, visit garmin.com.my/products/wearables/venu-4-45-black.

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